EVANSTON, IL ∙ UNHEATED VINYASA
Yoga that will engage your mind, move your body, & fuel your life.
Small group classes. Max 10 people. Real instruction, not performance. Come as you are.
OUR CLASSES
Five formats. All vinyasa.
Every class follows TYP's three phases: Integration → Flow → Surrender.
Different energy, same structure.
Classic
The anchor. Moderately paced vinyasa that challenges without overwhelming. You'll leave grounded. 60 min
All Levels
Whether it's your first class or your 500th, you belong here. The most welcoming room in Evanston.
60 min
Power
Music-driven, sweat-forward. Get out of your head and into your body. Weights optional, intensity not.
60 min
Express
Everything you need, nothing you don't. A focused practice for people with real schedules.
45 min
Still a flow — just slower. Strength and stretch with deep nervous system care. Our Tuesday evening cult favorite.
60 min
Slow
MEET THE TEAM
People, not poses.
Every TYP teacher is trained in the same method. You'll have a favorite — and that's fine.
Cyd Crain Post
Founder / Owner
Built TYP from the ground up. Her students don't just come back — they reorganize their week around her.
Sue Coogan
TEACHER
Tuesday 9:30 regular. Reliable, attentive, deeply knowledgeable. Her students stick.
Alyssa Karmia
Lead Teacher
If you're at TYP before the sun's up, Alyssa is probably the reason. Early morning anchor.
Julie Wartman
Teacher
Leads the new Tues/Thurs 5:30p evening classes. Consistent, thoughtful, precise.
Caroline French
Teacher
Brings a calm intensity that sneaks up on you. Her evening Slow classes are a weekly reset.
Carrie Beach
Teacher
Early bird energy. Carrie gets you moving before the rest of Evanston wakes up.
WHAT PEOPLE SAY
Don’t take our word for it
"
My yoga practice was on auto-pilot until I met The Yoga Post. The style is truly educational and results-oriented. Cydney and her team are committed to helping people connect to their bodies in a way that is approachable and fun.
Laura B.
"
A wonderful community that nurtures my body and my soul. Every time I go I learn something new about my physiology or supporting my own mental health.
TYP Client
"
The Yoga Post is now the anchor to my week. Cyd's classes both ground and challenge me in the best possible ways. I always leave feeling three inches taller.
Michelle G.
"
A wonderful community that nurtures my body and my soul. Every time I go I learn something new about my physiology or supporting my own mental health.
TYP Client
SIMPLE PRICING
No Contracts. Cancel Anytime.
First time? Start with the intro offer. Most people switch to unlimited within a month.
Start Here
Intro Offer
$75/first month
Unlimited classes for 30 days. Zero commitment, full access.
Most Popular
Unlimited
$175/month
All classes, all teachers, all the time.
Mini
$99/month
Up to 8 classes per month. Great for 2x/week.
Drop-In
$35/class
No membership. Show up when you want.
Also available: 10 Class Pack ($315) · Gift Cards · Private Sessions by appointment
THE SPACE
Small on purpose.
Max 10 people per class. Unheated. Phone-free. Your teacher actually knows your name and what you're working on.
1937 Central St in the heart of Evanston — just north of Chicago on the Purple Line. Studio opens 15 minutes before class.
Mats, blocks, and props provided. Just bring water and yourself.
Come try it.
Your first month unlimited is $75. No contracts, cancel anytime. Worst case you did a bunch of yoga.