The Yoga Post Method

The Yoga Post is here to help you quiet all the noise and guide you to integrate the wild world of yoga into your life. Why?

Because it is fucking magic.

In our well-rounded classes, you’ll learn that you don’t need to take a retreat, go on a cleanse, or have a strict meditation schedule in order to feel anchored to your life. Instead, you’ll learn simple bite-sized ways to build yoga into your daily routine. And when you do?

Your mind will clear.

Your body will feel like home.

And you will have the bandwidth to be of service to your community.

The Yoga Post aims to disrupt the performative and competitive vibe of contemporary yoga found in many studios. We meet you where you are, rather than subscribing to dogmatic or idealized images of a yoga practice.

Do not expect set sequences or robot teachers. However, all of our formats follow The Yoga Post’s three phases of class and all our teachers are trained in The Yoga Post style and share our set of core values…

Smart and sustainable yoga with accessibility, consistency and joy!