The Yoga Post

engage your mind. move your body. fuel your life.

The Yoga Post is a studio offering small group and private yoga instruction for every body and level, primarily focusing on the physical practice (asanas).

We are a vinyasa-style studio. In Sanskrit, vinyasa means “to place in a special way.”

TYP method includes variety of movements based in yoga, backed by science, and thoughtfully designed to be inclusive, safe, and sustainable.

  • My yoga practice was on auto-pilot until I met The Yoga Post. The style of yoga is truly educational and results-oriented. The Yoga Post has helped my body alignment, muscle/joint health, and movement & mobility. Cydney and her team are committed to helping people connect to their bodies, and doing it in a way that is approachable and fun.

    Laura B

  • The Yoga Post is now the anchor to my week. Cyd's classes both ground and challenge me in the best possible ways - teaching me how to carry myself both on and off the mat. I always leave feeling (and probably actually walking!) three inches taller. Cyd's deep knowledge and humor make her classes such a supportive place to learn and grow.

    Michelle G B

  • The Yoga Post has built a wonderful community that nurtures my body and my soul. It not only allows me to move my body, but every time I go I learn something new about my physiology and/or supporting my own mental health. I am grateful to live near this special place!

    TYP Client

  • I love the Yoga Post. Its a family feel environment. I have been using incorrect form for so long and didn't really know how to get the most out of my yoga poses until I got to The Yoga Post. What a difference that makes. Now I'm sore for the right reasons and not the wrong ones.

    TYP Client

  • Cyd and Liz have taught me so much about respecting my body, teaching how it feels physically and emotionally to be in alignment. Each class has been a workout with laughter and respect.

    TYP Client

CLASS DESCRIPTIONS

  • Classic Flow

    TYP CLASSIC

    This is our foundational flow class. Perfect for someone who needs to build strength and calm. Even though each teacher brings their own flair to class, TYP Classic stays true to our 3 Phases of class. A 5 min meditation at the end helps you cultivate energy and find your chill.

  • Power Flow

    TYP POWER

    Our Power flow will light you up! Are feeling sluggish and need a push? Perhaps you have some physical or emotional fidgets that you want to burn? This is the class for you. In 60min you will explore freedom within form and reconnect to YOUR power.

  • Anchor Flow LYT Method

    TYP ANCHOR

    Anchor is a LYT Method inspired class. Designed by a Physical Therapist, Lara Heimann, LYT offers an innovative approach to yoga. While all TYP classes strive to increase mobility and strength and reduce pain. Anchor gives you a foundation to bring into other classes and activities.

  • Slow Flow Yoga

    TYP SLOW

    Slow pulls you out of the burn and churn and plugs you right into a parasympathetic place. Although our Slow flow is NOT a restore class you will get your mind and body ready to rest and digest the day. Come back to your mental and physical center before you end your day.

FIND YOUR FLOW