MEET THE TEAM
People, not poses.
Every TYP teacher is trained in the same method. You'll have a favorite — and that's fine.
Cyd Crain Post
Founder / Owner
Built TYP from the ground up. Her students don't just come back — they reorganize their week around her.
Sue Coogan
TEACHER
Tuesday 9:30 regular. Reliable, attentive, deeply knowledgeable. Her students stick.
Alyssa Karmia
Lead Teacher
If you're at TYP before the sun's up, Alyssa is probably the reason. Early morning anchor.
Julie Wartman
Teacher
Leads the new Tues/Thurs 5:30p evening classes. Consistent, thoughtful, precise.
Caroline French
Teacher
Brings a calm intensity that sneaks up on you. Her evening Slow classes are a weekly reset.
Carrie Beach
Teacher
Early bird energy. Carrie gets you moving before the rest of Evanston wakes up.
WHAT PEOPLE SAY
Don’t take our word for it
"
My yoga practice was on auto-pilot until I met The Yoga Post. The style is truly educational and results-oriented. Cydney and her team are committed to helping people connect to their bodies in a way that is approachable and fun.
Laura B.
"
A wonderful community that nurtures my body and my soul. Every time I go I learn something new about my physiology or supporting my own mental health.
TYP Client
"
The Yoga Post is now the anchor to my week. Cyd's classes both ground and challenge me in the best possible ways. I always leave feeling three inches taller.
Michelle G.
"
A wonderful community that nurtures my body and my soul. Every time I go I learn something new about my physiology or supporting my own mental health.
TYP Client
Come try it.
Your first month unlimited is $75. No contracts, cancel anytime. Worst case you did a bunch of yoga.