OUR CLASSES
Five formats. All vinyasa.
Every class follows The Yoga Post's three phases: Integration → Flow → Surrender.
Different energy, same structure.
Classic
The anchor. Moderately paced vinyasa that challenges without overwhelming. You'll leave grounded. 60 min
All Levels
Whether it's your first class or your 500th, you belong here. The most welcoming room in Evanston.
60 min
Power
Music-driven, sweat-forward. Get out of your head and into your body. Weights optional, intensity not.
60 min
Express
Everything you need, nothing you don't. A focused practice for people with real schedules.
45 min
Still a flow — just slower. Strength and stretch with deep nervous system care. Our Tuesday evening cult favorite.
60 min
Slow
Come try it.
Your first month unlimited is $75. No contracts, cancel anytime. Worst case you did a bunch of yoga.